Injury rehabilitation and prevention
Be proactive about your injury or pain!
We can assist in relieving chronic pain and inflammation for injuries and conditions such as arthritis, scoliosis and tendonitis. Using functional movements to align the posture and balance muscles, our experienced trainers can assist you to recover fast.
What is functional training?
Functional training is exercise which trains us to perform everyday life movements more easily and efficiently – in other words we train you to function in your chosen duty, role or sport! Connecting the body from head to toe, we train the body to stabilise the muscles together, making movement easier and reducing pain and inflammation.
I have been training with Carol for a few months now. I have noticed a big improvement in this time. My Arthritis had stopped me doing a lot of everyday things. I had difficulty getting up and down from being seated and mobility issues, walking with a stick was the norm. I no longer require my stick and am walking a lot straighter. My inflammation levels have come right down which has enabled me to cut back on my medication. Carol has bean great to work with and I would recommend her to anyone in the same situation. I still have awhile to go before I get my mobility back to what it should be but am now confident that I’m going to get there.
Donna Williamson – Severe Arthritis Sufferer